I love local, seasonal, and wholesome food. I also love to share my cooking experiences with people.
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Showing posts with label yogurt. Show all posts
Showing posts with label yogurt. Show all posts

August 9, 2011

Raw Yogurt! Dairy Free, of course

This may sound ridiculous, coming from a vegan, but I'm losing my interest in grains. It's not that I don't like the taste or the texture, it's that I don't like how they make me feel. Even gluten free grains, although not as harsh on my stomach, give me this uncomfortable airy feeling if I eat too much of them.

I've had digestive issues for the past couple years and I've never had the time to really let my system relax and figure out what foods I'm sensitive to (if any). So now that I have a free summer, where I don't have to run for school or stress myself out with tons of work, I'm experimenting. It's been less than a week, but I've been avoiding soy, gluten, peanuts, and most grains, with the exception of nama shoyu(soy and wheat) and miso(soy). Both are fermented and much more easily digestible than they would be normally. So guess what? No bloating. Minimal discomfort. I hope i'm not jinxing myself, because for the past couple days I've felt pretty damn good.

So, what have I been eating? I have Ani Phyo's Raw Food Essentials to thank. I've been eating pancakes, crepes, sandwiches on awesome flatbreads. And, the reason for the post, my own raw cashew yogurt.